Common Questions

Pure Spirit Body work & Wellness wants you to feel completely comfortable and confident before your session. Whether you’re new to holistic therapies or a returning client, here are some answers to common questions about what we offer, how to prepare, and what to expect during your visit.

Your Questions, Answered with Care

Your first session includes a detailed intake and mobility assessment to understand your body’s needs. You'll then receive a personalized stretch therapy treatment to help you relax and reset by pure spirit body.

Holistic stretch therapy combines assisted stretching, breathwork, and body awareness techniques to help release physical tension, improve flexibility, and support emotional release. It’s gentle yet effective and designed for all pure spirit body types.

Just wear comfortable clothing you can move in.

Yes! You can book a standalone 60-minute reiki session for deep energetic healing. It’s a great option if you're looking for relaxation and stress relief.

It depends on your wellness goals. Many clients benefit from weekly or bi-weekly sessions, while others choose our monthly membership for consistent support.

Our PEMF (Pulsed Electromagnetic Field) mat is infused with amethyst crystals and helps reduce inflammation, support circulation, and promote relaxation on a cellular level. It's a powerful healing tool used in all our sessions.